Educational & Spiritual Classes
April and May 2019
Meditation with Dr. Joe Stahlman and Dr. Fileve Palmer
Dr. Joe Stahlman and Dr. Fileve Palmer - Dr. Joe Stahlman has practiced yoga and meditation for ten years. He loves to share the gifts shared with him. Joe believes the best way to keep something is to give it away. Dr. Fileve Palmer has long been an avid practitioner of yoga and its associated meditation practices. She teaches yoga at the YMCA in olean and is the co-owner of Tickletown in Humhprey, NY.
Every Saturday at 9am
Introductory one hour long guided meditation, geared toward beginners who would like to start a practice but all levels are welcome!
Yoga for Kids
Jessie Lampack Slattery
Jessie is a mama to three little ones and their existence, in particular, is where she most often finds her deep practice- selfless service, breathwork, and transformation. It is in this yoga "off the mat" that she feels the continual push to grow. As a 200HR registered yoga teacher, as well as certified prenatal and kids' yoga instructor, birth doula, and natural birth educator, she is absolutely devoted to living her Ashtanga yoga practice and sharing her knowledge with her community. After studying in Vermont, she and her family moved back to WNY, where she continues to pursue her education. As she lets her path reveal itself, she is humbled by the opportunity to serve her community in so many ways and she looks forward to continuing. We're thrilled to have her with us and to lead our kids on the mat!
Saturday April 13th at 3pm
Ages 5-12, a great introductory class for your kids to explore the benefits of yoga and mindfulness. Contact us to reserve your spot! Space is limited to 10 kids.
Meet & Greet Doula Night - Local Doulas
A number of our local birth and postpartum doulas are gathering for an informational session to share the importance of their practice as emotional and physical support before, during, and after birth. If you or anyone you know is expecting, this will be an awesome, free class to better understand the role of a doula and the benefits provided to mothers, partners, and their families.
Friday April 26 from 6 - 8pm
Register a spot to chat with your local doulas by contacting us here at Sage or by contacting Jessie Lampack- Slattery.
Mommy and Me Yoga
We're loving baby yoga! And so are our mamas, we're be back on the mat with our teacher, Jessica. Jessica is a certified yoga instructor from Pittsburgh and is new to the area. She has been teaching yoga for 8 years and specializes in vinyasa, yin, and children's yoga, with a passion for helping yogis find their practice, not just on their mat but in life. After having her son, now nine months old, she loves how the benefits of yoga helped her bounce back postpartum and the added bonding with her baby.
Saturday, May 4 at 3pm
Recommended baby ages are 6 weeks (with approval from your doctor) to up to 3 years. This class will have some mommy yoga, baby yoga, and mommy and baby bonding! Have a wild one like us? Don't worry! This is a safe space to feed, chase after, and play with your baby! Just bring a yoga mat, a blanket for your baby to lay on, a toy or two, your baby's necessities and you.
Register your spot, we have limited space for only 10 mamas and their littles.
Meet the Makers of Buffalo Gal Organics
Buffalo Gal was founded in 2010 by Chemist & Holistic Practitioner, Kasia Cummings, with a mission to provide quality, plant based skincare that is good for you inside and out. Using all natural, organic, vegan, and ethically sourced ingredients, she set out to create products that are cruelty free to animals and humans alike.
Sunday, May 5 from 1 - 3pm
Join us for an open discussion with Kasia and her team.
EDUCATION IS THE KEY TO TAKING YOUR HEALTH AND THE HEALTH OF YOUR FAMILY INTO YOUR OWN HANDS. WE WILL OFFER A WIDE ARRAY OF CLASSES INCLUDING:
Essential Oils 101
At Home Fermentation
Eating For Energy
Healing From Inflammation
Allergen Friendly Cooking
HowTo Rid Your Body & Your Home From Toxins
Smoothies & Elixirs
Stress Less Workshop
(for individuals or corporate settings)
Mindfulness & Meditation Gatherings
Local Growth Gathering Meeting Location
Pre & Postnatal Nutrition
Baby Food & Toddler Food Workshop
Yoga in the Yard
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