Educational & Spiritual Classes

April and May 2019

Meditation with Dr. Joe Stahlman and Dr. Fileve Palmer

Dr. Joe Stahlman and Dr. Fileve Palmer - Dr. Joe Stahlman has practiced yoga and meditation for ten years. He loves to share the gifts shared with him. Joe believes the best way to keep something is to give it away. Dr. Fileve Palmer has long been an avid practitioner of yoga and its associated meditation practices. She teaches yoga at the YMCA in olean and is the co-owner of Tickletown in Humhprey, NY. 

Every Saturday at 9am

Introductory one hour long guided meditation, geared toward beginners who would like to start a practice but all levels are welcome!

Yoga for Kids

Jessie Lampack Slattery

Jessie is a mama to three little ones and their existence, in particular, is where she most often finds her deep practice- selfless service, breathwork, and transformation. It is in this yoga "off the mat" that she feels the continual push to grow. As a 200HR registered yoga teacher, as well as certified prenatal and kids' yoga instructor, birth doula, and natural birth educator, she is absolutely devoted to living her Ashtanga yoga practice and sharing her knowledge with her community. After studying in Vermont, she and her family moved back to WNY, where she continues to pursue her education. As she lets her path reveal itself, she is humbled by the opportunity to serve her community in so many ways and she looks forward to continuing. We're thrilled to have her with us and to lead our kids on the mat! 

Saturday April 13th at 3pm

Ages 5-12, a great introductory class for your kids to explore the benefits of yoga and mindfulness. Contact us to reserve your spot! Space is limited to 10 kids.

Meet & Greet Doula Night - Local Doulas

A number of our local birth and postpartum doulas are gathering for an informational session to share the importance of their practice as emotional and physical support before, during, and after birth.  If you or anyone you know is expecting, this will be an awesome, free class to better understand the role of a doula and the benefits provided to mothers, partners, and their families. 

Friday April 26 from 6 - 8pm

Register a spot to chat with your local doulas by contacting us here at Sage or by contacting Jessie Lampack- Slattery. 

Mommy and Me Yoga

Jessica Morris

We're loving baby yoga! And so are our mamas, we're be back on the mat with our teacher, Jessica. Jessica is a certified yoga instructor from Pittsburgh and is new to the area. She has been teaching yoga for 8 years and specializes in vinyasa, yin, and children's yoga, with a passion for helping yogis find their practice, not just on their mat but in life. After having her son, now nine months old, she loves how the benefits of yoga helped her bounce back postpartum and the added bonding with her baby. 

Saturday, May 4 at 3pm

Recommended baby ages are 6 weeks (with approval from your doctor) to up to 3 years. This class will have some mommy yoga, baby yoga, and mommy and baby bonding! Have a wild one like us? Don't worry! This is a safe space to feed, chase after, and play with your baby! Just bring a yoga mat, a blanket for your baby to lay on, a toy or two, your baby's necessities and you. 

Register your spot, we have limited space for only 10 mamas and their littles.

Meet the Makers of Buffalo Gal Organics

Buffalo Gal was founded in 2010 by Chemist & Holistic Practitioner, Kasia Cummings, with a mission to provide quality, plant based skincare that is good for you inside and out. Using all natural, organic, vegan, and ethically sourced ingredients, she set out to create products that are cruelty free to animals and humans alike. 

Sunday, May 5 from 1 - 3pm

Join us for an open discussion with Kasia and her team.



Essential Oils 101

At Home Fermentation

Eating For Energy

Healing From Inflammation

Allergen Friendly Cooking

HowTo Rid Your Body & Your Home From Toxins

Meal Preparation

Smoothies & Elixirs

Stress Less Workshop
 (for individuals or corporate settings)

Mindfulness & Meditation Gatherings

Local Growth Gathering Meeting Location

Pre & Postnatal Nutrition

Baby Food & Toddler Food Workshop

Art Classes

Yoga in the Yard



Sign up with your email address to receive news and updates.

* indicates required