Educational & Spiritual Classes
Mommy and Me Yoga
We're loving baby yoga! And so are our mamas, we're be back on the mat with our teacher, Jessica. Jessica is a certified yoga instructor from Pittsburgh and is new to the area. She has been teaching yoga for 8 years and specializes in vinyasa, yin, and children's yoga, with a passion for helping yogis find their practice, not just on their mat but in life. After having her son, now nine months old, she loves how the benefits of yoga helped her bounce back postpartum and the added bonding with her baby.
Saturday, June 29 at 3pm
Recommended baby ages are 6 weeks (with approval from your doctor) to up to 3 years. This class will have some mommy yoga, baby yoga, and mommy and baby bonding! Have a wild one like us? Don't worry! This is a safe space to feed, chase after, and play with your baby! Just bring a yoga mat, a blanket for your baby to lay on, a toy or two, your baby's necessities and you.
Register your spot, we have limited space for only 10 mamas and their littles.
EDUCATION IS THE KEY TO TAKING YOUR HEALTH AND THE HEALTH OF YOUR FAMILY INTO YOUR OWN HANDS. WE WILL OFFER A WIDE ARRAY OF CLASSES INCLUDING:
Essential Oils 101
At Home Fermentation
Eating For Energy
Healing From Inflammation
Allergen Friendly Cooking
HowTo Rid Your Body & Your Home From Toxins
Smoothies & Elixirs
Stress Less Workshop
(for individuals or corporate settings)
Mindfulness & Meditation Gatherings
Local Growth Gathering Meeting Location
Pre & Postnatal Nutrition
Baby Food & Toddler Food Workshop
Yoga in the Yard
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